Thank you for joining the nOMad Global Retreat!

A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations created by instruments like singing bowls, gongs, chimes, and drums. The sound waves are intended to promote relaxation, reduce stress, and enhance well-being by balancing the body's energy and calming the mind. Join me as I lead you though a 10 minute Grounding Body Scan meditation and mini sound bath.